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Aromatherapy Sound Bath Class
November 8, 2024 @ 6:00 pm - 7:00 pm
Check out this awesome option to experience a Lavender Aromatherapy Sound Bath class with Adriana Dobbs, a Certified Sound Facilitator through the Vibrational Sound Association (VSA) ! Hosted by the Baptist Wellness Center located at the Winston YMCA Riverside, this is a 45-minute crystal singing bowls bath immersed in lavender aromatherapy as we reconnect to the inner peace within.
Comfort is key. The more comfortable your physical body is, the easier it is for your mind to be quiet. A Yoga mat, blanket and small bolster are provided. Please bring any supportive items for this experience. A pillow will help with lower back support.
Sound bath therapy can retune your body, mind, and spirit, encouraging relaxation, healing, and wellness. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment.
Some benefits of sound bath therapy include:
Deep relaxation and meditative-like states
Reduction of stress and anxiety
Increased feelings of happiness, joy, and tranquility
Reduction in fatigue and depression
Lowering of heart rate and blood pressure
Ease of chronic pain and inflammation
Promotes restful sleep
Relaxes muscular tension
